Fibre-rich recipes

Fibre might not sound like an energy nutrient, but it plays a vital role in keeping your fuel systems running smoothly. It slows the digestion of carbohydrates, preventing sharp blood sugar spikes and

Is fibre the new protein? We share how to make it work for you

As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy. Yet it gets overlooked, leading some experts to call it “the forgotten

Not all carbs are created equal. While simple carbohydrates – like white bread, pastries, sweets, or sugary drinks – break down quickly and cause sharp spikes (and crashes) in blood sugar, complex car

Nuts and seeds may be small, but they’re nutritional powerhouses – rich in healthy fats, plant protein, fibre, vitamins and minerals. Together, these nutrients provide slow-release energy, stabilise b

Banish thoughts of Bran Flakes. Jessica Salter dives into the wellness world’s renewed obsession with fibre, aka ‘the Swiss army knife nutrient’