Q: should i add hill sprints to my run training?

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Some sessions always leave the Doc searching for excuses

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation

The Doc’s Spanish sojourn leaves him with glowing surface impressions

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be