Q: should i add hill sprints to my run training?

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Is backwards running the injury-prevention hack you’ve never heard of?

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Strength and stamina matters, but both will unravel if you don’t pace your climb correctly. That’s where either a power meter or heart rate monitor proves their worth. Ascending by a pre-determined nu

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa