Q: should i add hill sprints to my run training?

O nce upon a time there was a ...

10 Start as you mean to go on ...

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an