Build strength for life (and triathlon)

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

Photography: Sportograf When midlife sent her world into ...

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t

O nce upon a time there was a ...