10 ways to avoid injury this season

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

A toolkit to train your brain to be stronger, more flexible and endurance-ready

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec