10 ways to avoid injury this season

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

To get a truly accurate benchmark of fitness, you need a time trial

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Looking to reduce knee pain? You need functional S&C

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

F resh from the Tokyo Marathon, Paula Radcliffe ...