Maximise your indoor training

To get a truly accurate benchmark of fitness, you need a time trial

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence