Maximise your indoor training

1 min read

MAKE THE MOST OF THE FINAL MONTHS OF WINTER WITH SOME QUALITY INDO

This article is from...

220 Triathlon Magazine

24 January, 2025

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The Great Outdoors

The power of cold

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

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Winter rules!

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Red - UK

This year we were all obsessed with...

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“it is my personal experience that medium-length intervals are impossible”

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Chill out

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

Modern Gardens

Pro tips to stay connected!

Keep your GARDEN GROOVE going so you’re still frolicking with your plot right through the frosts!