10 ways to make the most of your indoor workouts

Whether you’re a complete beginner or looking to get back in the saddle, the cycling experts are here with their top biking tips

To get a truly accurate benchmark of fitness, you need a time trial

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win