10 ways to make the most of your indoor workouts

Choose your type of trainer... These are machines designed solely for indoor cycle training, but are so much more than your regular gym or spin-class bikes. Most can monitor your power output, measure

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Smart bike trainers Indoor training is closer than ever to matching the great outdoors, thanks to impressive tech

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

Train smarter, not harder: these smart tweaks will actually deliver actual results

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your