Mix it up to see performance gains

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

FIT ANY AGE

The seagrass meadow sways beneath my feet, the crystalline waters offering an underwater experience that could be lifted straight from the Caribbean (or the Outer Hebrides). I’m swimming in my trail s

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma