Mix it up to see performance gains

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

For many swimmers, a new suit is chosen mainly on visual appeal and price point. As athletes training to compete, we’re a little different though. We need a suit that won’t impede our front crawl stro

10 Start as you mean to go on ...