Mix it up to see performance gains

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

Looking for a first wetsuit or a triathlon wetsuit that won’t break the bank? Well, good news as entry-level wetsuits are getting better and better every year, thanks to improvements in technology and

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it