How to plan your race season

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Why they’re still worth making, even if they failed you before. Plus, how to set better ones in 2026

The new year offers a fresh start, but instead of restrictions, embrace goals that inspire you. Mindset coach Tijen Sheircliff explains how reflection, visualisation and values-based planning can transform your riding journey for an exciting season ahead

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b