Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Train smarter, not harder: these smart tweaks will actually deliver actual results

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer