Q: what is jeffing? can it help me train for an ironman?

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

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I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation

Some sessions always leave the Doc searching for excuses

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME