Q: what is jeffing? can it help me train for an ironman?

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

10 Start as you mean to go on ...

What’s the hardest race you’ve ever done? The NYC Marathon. After I won gold in Rio for triathlon, I really wanted to do marathons. I didn’t train specifically for the marathon before running NYC, and

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Photography: Sportograf When midlife sent her world into ...