Q: i’m training for ironman and worried about burnout. what is it?

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

With medals in three successive Olympic Games, Jonny Brownlee’s triathlon career stands alongside the best who have ever graced the sport. Yet the incident for which he’ll be more widely remembered –

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?