Q: i’m training for ironman and worried about burnout. what is it?

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style