Q: i’m training for ironman and worried about burnout. what is it?

If you feel like you’ve reached a breaking point, and something’s got to give, you’re not alone. But, despite the ‘burnout’ conversation being a hot topic, there’s still some confusion about this challenging, and, often, incapacitating span of time. Here, we debunk key myths…

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Have you ever been so busy that you ...

I have never won a triathlon. Furthermore, in almost 25 years of trying, I have never come close to winning a triathlon. In fact the closest I have ever come to tasting victory is to briefly lead two

If you were to design the perfect triathlon course, what would it look like? Perhaps a sea swim, rather than a reedy river or lake. A scenic, largely traffic-free bike course with a tunnel of spectato

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME