Q: how to run uphill

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

Runners prefer to run outside. But in searingly ...

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT