Q: how to run uphill

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

WRITE TO US AT: Country Walking, Media House, ...

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner