10ways to fall in love with training hard

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

What’s the hardest race you’ve ever done? The NYC Marathon. After I won gold in Rio for triathlon, I really wanted to do marathons. I didn’t train specifically for the marathon before running NYC, and

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

Photography: Sportograf When midlife sent her world into ...

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro