What are the different training zones?

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

To get a truly accurate benchmark of fitness, you need a time trial

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Is there any truth to the adage ‘no pain, no gain’? Steve Shrubsall heads to the lab to find out which endurance sport is the most painful when improving performance

What we take for granted – breathing – can be trained and quite quickly become a powerful way to improve your cycling, writes Rob Kemp

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!