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FAQ
10 Start as you mean to go on ...
The mantra of polarised training is ‘go easy or go hard – never in between’. But what if that’s all wrong? Rob Kemp meets the coach who says the middle is where the magic happens
What exactly happens when you stop training?
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
