The benefits of strength & conditioning for triathlon

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!

Looking to reduce knee pain? You need functional S&C

To get a truly accurate benchmark of fitness, you need a time trial

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

It can’t have escaped your notice that some of Britain’s top triathletes have been making a name for themselves in single-discipline sports recently. First there was 14x Ironman winner Lucy Gossage wh

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win