The benefits of strength & conditioning for triathlon

O nce upon a time there was a ...

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

F or sprint cyclists, the track might be ...

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

I can’t remember much about the Castle Howard race, but show me some pictures and it comes back! I recall trying to concentrate during the briefing when Brian, who led the team, asked questions to che