10 lessons from a tri training camp

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Black Hill Road. Lap three. A biting headwind. My neck screaming. I glance up and see the same slope that’s already broken countless riders today. And as the lads around me clip out and walk, I dig in

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

Far-flung, closer to home; travelling solo or with family in tow – however you take your healing, find it in our guide to the best transformational breaks.

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same