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You tell us what you’ve been reading, enjoying, discovering and thinking about while reading Good Housekeeping …

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

ESTHER I’m in the middle of another training block, but this one looks very different to the last one – and I feel it’s my duty to broadcast my resulting newfound knowledge: turns out, you don’t alway

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A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Curb your enthusiasm I was interested to ...