Allergy or intolerance?

Is the autoimmune protocol diet the answer to your haywire hormones and chronic symptoms? Marcelle Pick thinks it could be and shares her healthy secrets to success

We asked the nutrition professionals for the cheese myths that really grate on them. Here, they share the ones worth their weight in mould – and those that are crackers

F or more than a century, psychiatry has ...

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Chestnuts roasting. Mulled wine brewing. Other people’s perfume. With the festivities comes fragrance – and it can make for olfactory overwhelm. WH reports on why scent is on your ick list

Find out what the experts do to ward off winter bugs