How can you tell… an allergy from an intolerance?

RESTLESS Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a condition of the nervous system that causes an irresistible urge to move the legs. It can be associated with another condition ca

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

After a simple salad put me in hospital, things just got worse

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “

The hidden symptoms of poor digestive health – and how to beat them

Your skin is the largest organ in your body. What’s more, your other organs are hidden away, protected from the outside world. But your skin is in constant contact with germs – many of them harmless b