6 signs of an unhealthy gut

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

Five ways to help ease uncomfortable IBS symptoms

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back