Day 6 today focus on checking your poo

Understanding your bowel habits can help keep you healthy

With high numbers hitting the headlines, it’s never been more important to get clued up on this disease… Bowel – also known as colorectal – cancer is being diagnosed at an increasingly alarming rate a

Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

Boost your immunity, feel happier and live longer with these expert tips

The hidden symptoms of poor digestive health – and how to beat them