Day 6 today focus on checking your poo

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Dawson’s Creek star James Van Der Beek died from bowel cancer at 42. Dr C says the disease is rising in younger people, but there are ways to protect yourself

Experts reveal the eight health niggles that should never be ignored

Chronic constipation, especially in children, can be debilitating. Here’s how to seek the right help…

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c