Day 15 today focus on cutting back on alcohol

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

The latest developments and ideas in the world of health and wellbeing

A sore head isn’t the only way your body might be telling you to ease off

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

It’s mid-February and, chances are, your fat-loss efforts may be starting to wane, possibly because you’ve lost either your interest or motivation. Try not to view your goal as a huge, painful mountai

This issue, with a focus on gut health, our three wise women share their perspectives and offer advice on improving this huge part of the health puzzle.