Day 15 today focus on cutting back on alcohol

2 min read

Taking a break from drinking alcohol can deliver i

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30 Days Magazine

29 January, 2025

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My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

What Doctors Don't Tell You

A healthy little holiday

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

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Protect your gut

Try these tips to prepare for the festive season – your tummy will thank you!

Happiful Magazine

Navigating social situations (while staying sober)

A lot of people associate socialising with drinking, but embracing sobriety or wanting to reduce your alcohol intake doesn’t mean you have to miss out on fun