Exercise & your gut

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know

Positive ways to boost weight-loss and feel great

Adopt these small habits now to protect your future health

How a potter in the garden could do wonders for your health

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet