Exercise & your gut

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

You can probably already sense the connection in your body between stress and gut health even if you’re not yet aware of the mechanics of it. Got a presentation coming up that’s giving you nervy stoma

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Supercharge your immunity and stay fit for the holiday season with these expert tips