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We all know regular exercise is good for heart and lungs, but did you also k
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .
Adopt these small habits now to protect your future health
The best exercise inspiration without costing a penny
Editor and resilient-gardening expert Kim Stoddart suggests 7 ways to promote wellbeing and boost results with a more connected approach to your garden
Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w