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Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Indulge and still lose pounds on our easy plan

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

The simple, budget-friendly way to lose weight with Terri-Ann

Eating healthily doesn’t have to be expensive, but it can be a struggle to keep both a diet and your bank balance on track. That’s why we’ve made it easy and created a simple eating plan that will hel