How inflamed is your body?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “

If you’re feeling out of sorts, discover the tweaks that will get you back on track

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

If your get-up-and-go has got up and gone, find out how to get it back

Your skin is the largest organ in your body. What’s more, your other organs are hidden away, protected from the outside world. But your skin is in constant contact with germs – many of them harmless b