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A diverse diet with plenty of fibre helps your gut health
Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse
Boost your immunity, feel happier and live longer with these expert tips
According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be
Drop up to 14lb eating stomach-friendly foods that can help trim your tum and boost your immune system, too
They may be small but they are certainly mighty when it comes to supporting health. Just one handful of strawberries, blueberries or raspberries contributes essential disease-fighting nutrients, as we
Expert tips to feel fab for summer
