Day 8 today focus on prioritising omega-3s

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

Omega-3 fatty acids are polyunsaturated fats that are not only essential for our heart health and blood pressure; they play a huge role in skin health. But here’s the thing: our bodies can’t produce t

By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf

Keep the doctor away with the latest products and health news

Take a moment for YOU this festive season

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips