Day 16 today focus on anti-inflammatory cooking methods

Antioxidants and healthy fats will help improve your skin and hair

Low-carb recipes to minimise fluctuations in blood sugar

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

This next-generation twist promises even more benefits