Day 18 today focus on eating magnesium-rich foods

By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

Everyone from your boss to your barista is raving about the supplement’s powers to induce deep, restorative slumber. But what does the science say?

Take a moment for YOU this festive season

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips