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Laughter reduces stress hormones and inflammation, so seek o
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness
A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Taking a moment to focus each day could be the key to a happier you
Boost your immunity, feel happier and live longer with these expert tips
