Day 22 today focus on having an epsom salt bath

If you feel tired, tense, or struggle to wind down at night, magnesium might be the missing link. This mineral is involved in over 300 biochemical reactions in the body, many of which are tied directl

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

Fast feel-good tricks to add to your weekly routine

Need a holiday to recover from your holiday? The summer months are fun, but all that sea, sand, sangria and sun can take its toll on your body – and your bank balance. Luckily, our expert tips and tri

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Electrolytes are having a moment, but do you need them? We reveal everything you need to know about what they are, and how they could help your recovery.