Day 30 today focus on time-restricted eating

2 min read

Give your digestion a break overnight (a 12-hour fa

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30 Days Magazine

26 March, 2025

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What Doctors Don't Tell You

A healthy little holiday

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Bella

Lose the menopause middle

Feel strong, slim and confident – fast

Men's Health - UK

News you can use

Your TL;DR on the latest health and fitness research

My Weekly

Not as bad as you think...

Day 30 today focus on time-restricted eating

30 Days Magazine

26 March, 2025

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