Day 30 today focus on time-restricted eating

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

You can build a better relationship with food

Intermittent fasting and women’s hormones don’t always mix, says Marcelle Pick. Here are her top tips for safer fasting and better hormonal balance

Ditch fad diet plans and you could lose up to 7lbs in 7 days

After months of al fresco eating, September cries out for a return to routine. If you’re itching to pack in more nutrients, here are expert Dr Lena Larsen’s top tips for getting back on track