The science behind the habits

Adopt these micro resolutions for a healthier 2026

MONICA PRICE

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

Want to improve your health, help the environment and save money and time? Closer nutritionist Juliette Kellow shares the New Year’s resolutions to make for 2026

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits