The science behind the habits

1 min read

Now we’ve discovered the 30 steps

This article is from...

30 Days Magazine

26 March, 2025

Read this article and 8000+ more magazines and newspapers on Readly

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

What Doctors Don't Tell You

A healthy little holiday

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Closer UK

Supercharge your immunity!

Find out what the experts do to ward off winter bugs