Day 3 today focus on greek yoghurt

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Easy ways to gain confidence, feel stronger, and look amazing all year

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

CREATE DELICIOUS MEALS AT HOME

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla