7 today focus on adding seeds to your breakfast

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

CREATE DELICIOUS MEALS AT HOME

Easy ways to gain confidence, feel stronger, and look amazing all year

TIP You can use up leftover cooked potatoes in this easy breakfast. Ingredients (Serves 2) ◆ 600g small new potatoes ◆ 15g butter ◆ 1tbsp olive oil ◆ 6 spring onions, trimmed andchopped ◆ 1tbsp choppe

By Meridian Foods (meridianfoods.co.uk) Serves 2 | Prep 5 mins plus soaking | Cook 15 mins 120ml coconut milk100g tofu, mashed2 tbsp Meridian SmoothAlmond Butter1½ tbsp maple syrup½ tsp cinnamon1 tsp