Day 10 today focus on swapping sauces

Easy ways to gain confidence, feel stronger, and look amazing all year

CREATE DELICIOUS MEALS AT HOME

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes