Day 11 today focus on chickpea/lentil pasta

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

CREATE DELICIOUS MEALS AT HOME

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Full of flavour, but lighter on the calories

Easy ways to gain confidence, feel stronger, and look amazing all year

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla