Day 18 today focus on plant-based proteins

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

As well as being good for you, they nourish the soil, plus they’re excellent value — in this 10-page special, we shine a light on beans and all the ways they can make a positive impact

As we come out of the festive season and into spring, it’s time to look ahead to the race season – even though the cold and dark outside might be telling your body otherwise! In this case it’s importa

Give your gut some love with these recipes from Rob Hobson’s seven-day fibre-rich meal plan on page 40.

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend