Day 18 today focus on plant-based proteins

3 min read

Increasing protein doesn’t mean more meat. There ar

This article is from...

30 Days Magazine

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Easy ways to gain confidence, feel stronger, and look amazing all year

CREATE DELICIOUS MEALS AT HOME

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Easy ways to gain confidence, feel stronger, and look amazing all year

CREATE DELICIOUS MEALS AT HOME

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks