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It’s time to apply everything you’ve learned
Day 29? Wait, what now? How did that happen? It’s time to look back at the past month and pat yourself on the back. Hopefully you’ve loved your first month of training and are already motivated to pus
Which areas of your wellbeing do you want to overhaul this autumn? Time for September’s clean slate, says GP Dr Mo Khaki
OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
psychologies DOSSIER With you in mind ...
Adopt these small habits now to protect your future health
