The science behind the habits

If you want stable energy, better focus, and fewer cravings, protein should be the star of your plate – not an afterthought. Many people build meals around carbs and add a little protein on the side,

You’ve probably seen the word ‘protein’ flagged up quite often on food packaging. In fact, you’re probably a bit tired of it. Well, if a product needs to shout ‘high protein’ from the rooftops, then i

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness