The science behind the habits

If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

MONICA PRICE

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay