Understanding plant-based protein

Normal portion: 100-120g (31-37g protein) In real terms: A chicken breast Extra tip: Roast an extra one for salads or wraps the next day What’s inside? A complete protein, containing all nine essentia

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

If you’ve already nailed the basics of a balanced vegan plate, you’re probably feeling more energised, nourished and confident in your food choices. But, of course, there’s always more to learn when i

Can you remember a time when you could go a few days without hearing the word ‘protein’? It used to be something that was only really mentioned in Biology or Home Economics, but these days it’s absolu

By Mimi Spencer and Sam Rice Serves 4 | Prep 30 mins | Cook 1 hr 1 tbsp olive oil1 red onion, thinly sliced3 cloves of garlic,crushed2 tsp ground turmeric2 tsp ground cumin1 tsp ground cinnamon1 cinna

Sick of boring, chalky-tasting protein concoctions? Us too. Prepare your blender for a flavour revelation