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The notion that we don’t get enough protein with a plant-bas
Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips
Easy ways to gain confidence, feel stronger, and look amazing all year
Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it
Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks
CREATE DELICIOUS MEALS AT HOME
Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla