Understanding plant-based protein

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips

Easy ways to gain confidence, feel stronger, and look amazing all year

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

CREATE DELICIOUS MEALS AT HOME

If you find yourself already comfortable with the basics of a plant-based lifestyle, the next step is to refine it a little further. Thriving on a vegan diet isn’t just about swapping meat for lentils