Why do we need more protein as we get older?

For training tools that give your workouts a lift

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Our bodies make creatine, but we also need to supplement—and it’s not only for bodybuilders and athletes. It’s for all of us, especially as we get older

You’ve swapped drunk-dialling your ex for emailing your MP. But what else happens in your body and your brain when you add another candle to your cake?

Easy ways to gain confidence, feel stronger, and look amazing all year

Whether you’re struggling with brain fog or thinning hair, or feel confused about HRT, these tips from leading experts will help you thrive in midlife