Why do we need more protein as we get older?

Our bodies make creatine, but we also need to supplement—and it’s not only for bodybuilders and athletes. It’s for all of us, especially as we get older

Easy ways to gain confidence, feel stronger, and look amazing all year

Adopt these small habits now to protect your future health

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

All this month’s best buys, news and must-know health and wellbeing tips

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body