Power up protein to boost your gut

Positive ways to boost weight-loss and feel great

Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet

Can you remember a time when you could go a few days without hearing the word ‘protein’? It used to be something that was only really mentioned in Biology or Home Economics, but these days it’s absolu

Normal portion: 100-120g (31-37g protein) In real terms: A chicken breast Extra tip: Roast an extra one for salads or wraps the next day What’s inside? A complete protein, containing all nine essentia

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

Dating back around 9,000 years, the process of fermentation was originally used to preserve foods for times of scarcity. Today, fermented foods are known for their health benefits – they can be rich i