Power up protein to boost your gut

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

You may have heard of ‘fibremaxxing’. The recent health trend has been popularised on social media platforms like TikTok and involves people increasing their daily fibre intake dramatically – often we

Easy ways to gain confidence, feel stronger, and look amazing all year

Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks