How strong are you?

2 min read

Test yourself by trying these moves to get an idea of where your strength is

This article is from...

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st

Women's Fitness

Score a strong core

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Runner's World UK

Steady as you go

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Men's Fitness

Grand total

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Bella

Weight loss through the ages

Expert advice on losing weight, whatever decade you are in

Women's Running

Fit at any age

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Platinum

Strong moves