The science behind muscles

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

When we think about beauty and health, skin is often the first thing that comes to mind. It’s the body’s largest organ, our outermost layer of protection, and the canvas that reflects much of what’s h

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay