Injury-proof your workout

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc