Injury-proof your workout

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

And how to stop them from sabotaging your efforts

Want the latest health intel? We’ve combed the science journals so you don’t have to…

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

There are so many reasons to strength train to boost your physical and mental health, so the real question is why wouldn’t you strength train when you can gain all these benefits? Starting with the ph