Day 04 focus on keeping hydrated

Feeling sluggish, foggy, or fatigued? Maybe you’re craving sugar, struggling to focus, or getting cramps in your legs? You might blame poor sleep or low energy, but here’s a simple truth: your body co

For many people, caffeine feels like a lifeline – that first cup in the morning, the mid-afternoon pick-me-up. But when it comes to sustainable energy, too much caffeine can work against you. Caffeine

One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi

It’s advice you’ve heard before, but when it comes to energy, fruit and vegetables are non-negotiable. They’re packed with vitamins, minerals, antioxidants and phytonutrients that your body needs to p

If you think boosting energy is all about food, think again. Movement is one of the fastest ways to lift your energy – not because you’re “burning calories”, but because you’re literally waking up you

A glass of wine might feel like it helps you unwind, but alcohol is one of the biggest hidden drains on energy. Even in small amounts, it can disrupt sleep quality, slow liver function, dehydrate your