Day 08 focus on complex carbohydrates

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Full of flavour, but lighter on the calories

Shed weight without depriving yourself

Build a healthy balanced diet with these pure and simple recipes

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it