Day 08 focus on complex carbohydrates

Sugar might give you a quick lift, but the crash that follows can leave you feeling more tired than before. Refined or simple sugars – found in sweets, biscuits, sugary drinks, white bread, and many p

Fibre might not sound like an energy nutrient, but it plays a vital role in keeping your fuel systems running smoothly. It slows the digestion of carbohydrates, preventing sharp blood sugar spikes and

Not all sugars are created equal. Natural sugars – found in whole foods like fruit, root vegetables, and dairy – come packaged with fibre, vitamins, minerals and phytonutrients that slow absorption an

It’s tempting to think a big meal will keep you going for longer, but oversized portions can actually drain your energy. That heavy, sluggish feeling after a big lunch or dinner isn’t in your head – i

Processed foods can be convenient, but they often come with an energy price tag. Many are stripped of fibre, protein and essential nutrients, then loaded with refined sugars, unhealthy fats, excess sa

Nuts and seeds may be small, but they’re nutritional powerhouses – rich in healthy fats, plant protein, fibre, vitamins and minerals. Together, these nutrients provide slow-release energy, stabilise b