Day 14 focus on avoiding refined sugars

Shed weight without depriving yourself

Not all sugars are created equal. Natural sugars – found in whole foods like fruit, root vegetables, and dairy – come packaged with fibre, vitamins, minerals and phytonutrients that slow absorption an

Summer is almost over – feeling exhausted? It's no wonder really, especially if you have been busy rushing about on holiday, looking after the kids or grandkids and making the most of the sunshine. ‘P

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

If your diet contains a high percentage of sugar-heavy and ultra-processed foods (UPF), then you’re likely to find it difficult to become full. Your appetite may rarely be totally satisfied and you’ll

One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi