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Not all sugar is bad, but skip the sweets and biscuits i
Not all sugars are created equal. Natural sugars – found in whole foods like fruit, root vegetables, and dairy – come packaged with fibre, vitamins, minerals and phytonutrients that slow absorption an
One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi
You’ve probably heard the phrase “breakfast is the most important meal of the day”. While that might not be strictly true for everyone, skipping breakfast can be a fast-track route to energy crashes,
Fibre might not sound like an energy nutrient, but it plays a vital role in keeping your fuel systems running smoothly. It slows the digestion of carbohydrates, preventing sharp blood sugar spikes and
Not all carbs are created equal. While simple carbohydrates – like white bread, pastries, sweets, or sugary drinks – break down quickly and cause sharp spikes (and crashes) in blood sugar, complex car
It’s tempting to think a big meal will keep you going for longer, but oversized portions can actually drain your energy. That heavy, sluggish feeling after a big lunch or dinner isn’t in your head – i