Day 16 focus on eating more leafy greens

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

It’s advice you’ve heard before, but when it comes to energy, fruit and vegetables are non-negotiable. They’re packed with vitamins, minerals, antioxidants and phytonutrients that your body needs to p

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

For nutritional nous and macro-meeting food